Embodied Flow

Embodied Flow- A somatic and energetic movement practice to release, restore, and reconnect.

This class is not about performance, perfect alignment, or structured choreography. It's about letting the mind rest, and learning to listen to your body, to sense the flow of energy within you, and to rediscover your natural rhythm.

Your teacher Arie is a cancer survivor, somatic and energy healer, and movement guide. Through her journey of illness, trauma, and transformation, she discovered the power of embodiment as a path to healing and self-connection. She now shares practices that weave together movement, mindfulness, and energy work to help others release what no longer serves them and connect to their true rhythm.