Introduction to Dancing With Pain

In this 90 minute introductory class, which features an eclectic playlist of global music, you’ll learn the Dancing with Pain® method for reducing or eliminating pain through dance. You’ll start off by learning the many options for movement, in each area of your body, so that no matter where you feel pain or limited mobility, you can discover a pain-free way to move safely, easily, and joyfully.

You will then learn how to do the following:

- shift from the “I can’t” mindset to the “how can I?” mindset

- dance lying down, sitting in a chair, and standing up

- dance in your imagination

- flow with the changing rhythms and sensations of your body